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10 ways to DE-STRESS your hectic life

1. Schedule 10 minutes of ‘worry time’

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2. Give yourself some credit - you deserve it!

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3. Breathe deeply for a few minutes

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4. Eat a snack

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5. Listen to some music

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6. Try some short mindfulness practices.

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7.  Try this simple Naam Yoga Hand trick

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8. Progressive Muscle Relaxation exercise for the whole body

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9. Add a banana into your diet

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10.  At work have pictures or mementos that remind you of something fun on your desk






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